Yoga & Fitness in Physical therapy

Yoga offers a multitude of mental and physical benefits. In the modern era of yoga, advances in technology and accessibility of information allow researchers to test and prove these benefits that have been discussed for generations. There are various areas where yoga and fitness are significant, such as yoga forms, physiotherapy, sports science, exercise science, recovery, meditation, and related topics such as physical medicinesports medicine, fitness and aerobics.

  • Track 1-1 Meditation
  • Track 2-2 Specific breathing techniques for all conditions
  • Track 3-3 Hatha yoga

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